The Big Sur Women's Retreats are offered in the Spring and Autumn.
next dates:
April 17-19 2020
Join us !
Enjoy farm-to-table meals, walks through the majestic landscape of Big Sur, and the enlivening movement discipline of Spacial Dynamics® -taught through hands on, personal, and group exercises. Women’s Wellness is a Spacial Dynamics® approach to reducing stress and enhancing energy in the midst of our busy everyday lives. We can learn to re- form our habitual movements and posture in ways that support our anatomy and optimal functioning. The fundamentals of life such as: sleeping well, personal borders that express warmth and clarity, managing stress, increasing vitality, range and ease of movement, physical changes in the phases of a woman's life, graceful aging, and moving through trauma - are seen and moved from new perspectives.
In the course of the retreat we will focus on general exercises for health and well being, and take special care of each individuals need of the moment. To enable this we have a small group size.
Sign Up Now
Enjoy farm-to-table meals, walks through the majestic landscape of Big Sur, and the enlivening movement discipline of Spacial Dynamics® -taught through hands on, personal, and group exercises. Women’s Wellness is a Spacial Dynamics® approach to reducing stress and enhancing energy in the midst of our busy everyday lives. We can learn to re- form our habitual movements and posture in ways that support our anatomy and optimal functioning. The fundamentals of life such as: sleeping well, personal borders that express warmth and clarity, managing stress, increasing vitality, range and ease of movement, physical changes in the phases of a woman's life, graceful aging, and moving through trauma - are seen and moved from new perspectives.
In the course of the retreat we will focus on general exercises for health and well being, and take special care of each individuals need of the moment. To enable this we have a small group size.
Sign Up Now
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Welcome!
You are invited to join my colleagues and myself at my family home. When you arrive you'll have time to breathe in the sweet fresh air, drink a cup of tea, then settle into one of our two cozy guest rooms, which are shared by three participants. Each has a very comfortable bed, warm bedding and charming furnishings. Meals are seasonal, a reflection of our farm's offerings at the moment. We will get to know each other around the table while enjoying the first of our highly nutritious meals with a bottle of our farm made wine! After dinner we spend an hour introducing the weekend theme, then walk under a canopy of stars towards a good night's rest. Saturday and Sunday move graciously between focused movement activity, rest, and nature exploration. We end with lunch on Sunday around 1:30 pm. The retreat is intimate in size, 8 participants, and rich with the combined life experience of your 4 hosts. Pricing: Weekend including guest room: $500.00 Weekend without housing: $400.00 Cancellation policy: 100% can be applied to a retreat occurring within the next calendar year if a cancellation is made more than 14 days prior to the start date of the retreat. Or 50% can be returned if a cancellation is made more than 14 days prior to the start date of the retreat. Due to the intimate group size, if a cancellation is made within 14 days, applying that credit to a subsequent retreat within the next calendar year is dependent upon our being able to fill that place in the retreat. Sign Up Now |
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